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Adult Psychology Services

Mastering Our Minds provides psychology services to individuals 18-years-old and older. When working with clients, I tailor treatment to suit the needs of each individual. Below is a list of areas I can provide support with, in addition to a list of treatment methods I can use.
I provide one-on-one therapy, and have a passion for working with individuals who have experienced anxiety, depression, trauma and Substance Use Disorders.

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EXPERIENCED

• ANXIETY • DEPRESSION • TRAUMA • DRUG AND ALCOHOL USE • MEANING AND VALUE • SEXUALITY AND GENDER • STRESS • SOCIAL • ANXIETY • CONFIDENCE • SELF-ESTEEM • RELATIONSHIPS • SLEEP DIFFICULTIES • BURNOUT • PANIC ATTACKS • LOW MOOD • FEAR OF FAILURE • WORK STRESS

METHODS OF TREATMENT

Person-Centered Therapy
Cognitive Behaviour Therapy (CBT)
Feminist Therapy
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing

I also have over 10 years of experience working in the insurance industry and have a passion for working with individuals who have experienced the unique stress associated with property loss/damage and other complex insurance cases.

Methods of treatment I can use include but are not limited to Person-Centered Therapy, Cognitive Behaviour Therapy (CBT), Feminist Therapy, Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.

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TELEHEALTH OPTIONS NOW AVAILABLE!

Don’t want to come in for a session? Want the flexibility and comfort of having a session in your own home? Telehealth options are now available! Now until June 30th 2021, Medicare rebates are available for telehealth psychology sessions no matter your geographic location.