Adult Psychology Services
Mastering Our Minds provides psychology services to individuals 18-years-old and older. When working with clients, I tailor treatment to suit the needs of each individual. Below is a list of areas I can provide support with, in addition to a list of treatment methods I can use.
I provide one-on-one therapy, and have a passion for working with individuals who have experienced anxiety, depression, trauma and Substance Use Disorders.
• ANXIETY • DEPRESSION • TRAUMA • DRUG AND ALCOHOL USE • MEANING AND VALUE • SEXUALITY AND GENDER • STRESS • SOCIAL • ANXIETY • CONFIDENCE • SELF-ESTEEM • RELATIONSHIPS • SLEEP DIFFICULTIES • BURNOUT • PANIC ATTACKS • LOW MOOD • FEAR OF FAILURE • WORK STRESS
METHODS OF TREATMENT
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
I also have over 10 years of experience working in the insurance industry and have a passion for working with individuals who have experienced the unique stress associated with property loss/damage and other complex insurance cases.
Methods of treatment I can use include but are not limited to Person-Centered Therapy, Cognitive Behaviour Therapy (CBT), Feminist Therapy, Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.